<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nancy&#039;s Ramblings</title>
	<atom:link href="http://nancycrivers.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://nancycrivers.com/blog</link>
	<description>Topics relating to my family history research, computers, history and anything else that strikes my fancy will be covered here.</description>
	<lastBuildDate>Sat, 05 May 2012 19:11:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>May 5, 2012</title>
		<link>http://nancycrivers.com/blog/?p=69</link>
		<comments>http://nancycrivers.com/blog/?p=69#comments</comments>
		<pubDate>Sat, 05 May 2012 19:11:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=69</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Weight loss update<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/2VLbdTKjU8E&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2VLbdTKjU8E&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=69</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 18 update</title>
		<link>http://nancycrivers.com/blog/?p=68</link>
		<comments>http://nancycrivers.com/blog/?p=68#comments</comments>
		<pubDate>Sun, 18 Mar 2012 20:43:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=68</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Did a 5k walk, down 63 pounds!<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/sRnDCEjCaEo&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sRnDCEjCaEo&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=68</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss #19</title>
		<link>http://nancycrivers.com/blog/?p=67</link>
		<comments>http://nancycrivers.com/blog/?p=67#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:56:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=67</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>6 Month post-surgery update - total lost 47.8 pounds officially! Sorry for the long time between videos.<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/SjZ4uZ0NUB8&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SjZ4uZ0NUB8&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=67</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss #18</title>
		<link>http://nancycrivers.com/blog/?p=66</link>
		<comments>http://nancycrivers.com/blog/?p=66#comments</comments>
		<pubDate>Sat, 15 Oct 2011 19:19:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=66</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Step-Out walk for the American Diabetes Association as well as my 3 month post-surgery update.<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qmBTEdZZI1w&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qmBTEdZZI1w&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=66</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss #17</title>
		<link>http://nancycrivers.com/blog/?p=65</link>
		<comments>http://nancycrivers.com/blog/?p=65#comments</comments>
		<pubDate>Sun, 02 Oct 2011 23:29:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=65</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Down a couple more pounds.<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ao6sH7Z8biA&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ao6sH7Z8biA&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=65</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss # 16</title>
		<link>http://nancycrivers.com/blog/?p=64</link>
		<comments>http://nancycrivers.com/blog/?p=64#comments</comments>
		<pubDate>Sun, 25 Sep 2011 22:40:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=64</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Small loss of weight, week 2 begins of exercising program.<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/v9VQgxuSp7k&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/v9VQgxuSp7k&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=64</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss #15</title>
		<link>http://nancycrivers.com/blog/?p=63</link>
		<comments>http://nancycrivers.com/blog/?p=63#comments</comments>
		<pubDate>Sun, 18 Sep 2011 21:43:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sleeve gastrectomy]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=63</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Finally lost 30 pounds post-op and have started working out with a personal trainer.<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/L2ojmOZzv30&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L2ojmOZzv30&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=63</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss #14 &#8211; the real #14!</title>
		<link>http://nancycrivers.com/blog/?p=62</link>
		<comments>http://nancycrivers.com/blog/?p=62#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:14:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sleeve]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=62</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>2 month update on weight loss and successes<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/MzErL6cBk8E&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MzErL6cBk8E&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=62</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss #14</title>
		<link>http://nancycrivers.com/blog/?p=61</link>
		<comments>http://nancycrivers.com/blog/?p=61#comments</comments>
		<pubDate>Sun, 28 Aug 2011 23:10:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sleeve]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=61</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Several NSV's in the last day and update on incisions.<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/bUMe3vpRWUM&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bUMe3vpRWUM&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=61</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss #12</title>
		<link>http://nancycrivers.com/blog/?p=60</link>
		<comments>http://nancycrivers.com/blog/?p=60#comments</comments>
		<pubDate>Fri, 19 Aug 2011 21:30:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[sleeve]]></category>
		<category><![CDATA[vsg]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[WLS]]></category>

		<guid isPermaLink="false">http://nancycrivers.com/blog/?p=60</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><b>Video:</b></p>
		<br>
		<p>Just 5 pounds from the Labor Day goal with 17 days left. Also a review of Bariatric Fusion products from bariatricfusion.com<p>
		<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/mEvTZ-um4UY&fs=1&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mEvTZ-um4UY&hl=en_US&fs=1&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"  width="640" height="385"></embed></object>
]]></content:encoded>
			<wfw:commentRss>http://nancycrivers.com/blog/?feed=rss2&#038;p=60</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

